Synopsis of Teaching

At this level of physical existence, it requires a certain amount of energy to overcome inertia. It takes energy to think, to create, to act.

There is unlimited energy to Life, but not all of it is usable. It is like burning a dry stick of wood. The wood is usable energy. When you burn it, it produces fire and light. After it has been burned to ashes, the energy has not disappeared; it is just no longer usable.

Because not all energy is usable, there is a law of energy exchange. The energy you receive is dependent upon the energy you put into whatever you are doing. It is not a free ride. For example, in order to enjoy eating, you must either expend energy by cooking a delicious meal, or by going to a restaurant and paying for the meal. To be able to pay for your meal at the restaurant, you have to work to earn the money. Even if you inherit the money, there is an energy exchange. To receive that inheritance, you may have had to put up with somebody you didn't like!

So there is a strong energy exchange system at this level of physical existence.

Existence is evolving, however. At a higher frequency, a little bit of energy might go a hundred times further. More and more, I find that it requires less energy to get things done. As the frequency increases, there is a natural flow of Life that is not so bound to time and space.

How to increase your frequency? You don't have to try to raise your frequency. Trying to raise your frequency is actually a frequency- lowering mechanism. It is another form of the belief "I have to fix myself," which is a very low frequency. When you try to raise your frequency, you get in the way of the frequency rising to a higher level.

The frequency of energy will naturally go to a higher level if thoughts don't interfere with it. Be aware of the thoughts that distract you: the attachments, the resistances, the wanting, the guilt, the judgments, the idea that "This isn't it." All of these thoughts lower your frequency. Just your awareness of these thoughts, without evaluation or agenda, will allow the frequency to begin to rise.

When you have no resistance or attachment to the way things are, you stay out of the way, and the frequency of energy will rise on its own. The higher the frequency, the more smoothly Life works; things fall into place with less and less effort.